This packet explores parental stress and burnout, helping parents understand how chronic stress can affect their emotional well-being, relationships, and daily functioning. It covers the signs of stress and burnout, including emotional exhaustion, irritability, detachment, and feeling overwhelmed, while also providing practical tools for managing these challenges.

The guide includes evidence-based coping strategies such as mindfulness, breathing exercises, time management, CBT-based emotional regulation, self-care practices, and emotion tracking tools. It also encourages parents to build healthier routines, reduce pressure and perfectionism, and strengthen connection within the family while prioritising their own mental and emotional health.