A research-based workshop on child and parent sleep health. It covers why sleep matters for children — brain development, physical growth, emotional regulation and immune health — and lists warning signs of poor sleep like hyperactivity, moodiness and poor school performance.

It compares co-sleeping vs independent sleeping, outlining the risks and benefits of each, and provides a recommended sleep duration table by age (e.g. toddlers need 11–14 hours, school-age children need 9–12 hours). It also covers how sleep challenges differ across developmental stages from infancy to early school age, and closes with practical tips for both child and parent sleep hygiene — consistent schedules, screen limits, cool dark rooms, and wind-down routines.